Fitness Training For Athletes – There are seven movement patterns of strength training that all athletes must master to understand why you need to know why athletes train in the first place.
When it comes to strength training for sports (except weightlifting and powerlifting), the goal isn’t just to get stronger. The goal is to improve their performance during the game and reduce the risk of injury
Fitness Training For Athletes
Building a general strength base is beneficial for almost any athlete.While many people pursue specific sports at once, a strength base built along with overall fitness provides a foundation to build upon.
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It is very helpful if all 7 basic movement patterns are strengthened. Athletes don’t want splits when building a strong base. These movement patterns reflect a larger class of athletic movements
Strengthening movement patterns means you’re not only hitting the right muscles, but also working on the right range of motion. After all, that’s how the brain works. In movement, not the muscles you are training the right patterns for
Strength Training Hasn’t Always Been That Way For many years (and still today), bodybuilding has influenced athletic strength training. A basic approach is to focus on isolating individual muscles to create maximum stress and growth. It would be great if we were just trying to But if we want to increase the speed, we have to train the muscles and the brain
It’s easy to forget, but strength training is simply movement training with more resistance. To build a complete athlete, we need to strengthen all three movement patterns. Let’s work on these seven strengths of training.
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Or the same action of the lower body as a volleyball player who goes for a block, what about the extension of the lower body and trunk in football tackles?
The basis of most athletic movements is the coordinated stretching of multiple joints and muscles of the lower body. Just imagine a sprinter simultaneously stretching their hip, knee, and ankle joints as they propel their body forward from the starting blocks. he does.
Synchronized stretching can be found in sports and the weight room. Squats, deadlifts, jumps, and Olympic lifts all fall into this category.
Another major pattern of human locomotion is the single-leg stance. Since human locomotion involves single-leg variations, we find it everywhere in sports where athletes move on the ground.
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One of the important elements of this pattern is that different things happen on the left and right sides of the lower body. This one-sided focus changes both the application of force and the need for stability in the core, pelvis, and legs.
In the weight room, we have a true single-leg or double-leg station that creates unequal loads between the legs. When we do a step up or lunge, we have a single leg stance.In the split squat, side squat, and Bulgarian split squat, both legs may be in contact, but the power is more important than the other.
Another lower body action we see is hanging from the hips. This may be combined with some stretching on the trunk. This type of movement coordinates strength and stability through the muscles of the posterior chain.
In sports, we may see examples in a wrestler’s bridge trying to get their shoulders off the mat or standing and trying to push their opponent back. Hitting the track by extending the hips in the back
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These movements are used in strength training for sports exercises such as Romanian deadlifts, kettlebell swings and hip bridges.
When the joints of our shoulders, arms, and wrists make a coordinated extension, we know it as a concussion. Based on the level of movement, we can classify it as vertical or horizontal push movement
In many sports, we have movements in which the athlete pushes against another object or player. You can imagine a football defensive lineman pushing an opponent
It is also involved in many throws and swing movements. In the second half and following them, there is a multi-joint thrust movement.
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The bench press is probably the most common upper body pressing exercise we’ll consider because of the plane of motion
This is the opposite of the compression and flexion combination at that upper body joint. Although slightly less common than pushing, it is important in many sports. The “stretch” in swimming is what we think of as a vertical pull. kills
In the sports of wrestling and grappling, the horizontal pull occurs when opponents fight for position. A defensive line trying to outrun a blocker can be similar. Another common horizontal stretch occurs in rowing, kayaking, or canoeing.
Chin-ups and pull-ups are the main vertical stretch.
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Effective power transmission means limiting motion so that power is not wasted.
For example, let’s take a wide receiver who runs full speed down the field, they will lose some of that power.
We reinforce this pattern through exercises such as planks and stable crunches or cable lifts. Any exercise that focuses on core stability will help with weight bearing
Finally, we have an integrated rotational work that moves from the lower body, through a stable core, and into the upper body. In sports, it can easily be visualized from swinging the batter to throwing the quarterback. Games such as golf, tennis and hockey involve rotation to move the program
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Here are the elements of other patterns. Multi-segment extension, bracing and upper body stretching/compression This is because a basic pattern is the coordination of these in the transverse plane of motion.
In the weight room, we can use cable exercises or different medicine balls to strengthen rotation. We can also use dumbbells or other kettlebell exercises to achieve this goal.
The human brain controls movement, not muscles. Movement control is organized into coordinated patterns, not individual muscles. The seven main movement patterns of strength training are:
By building our training methods around these seven strength movement patterns, we serve athletes better. Good transition from weight room to sport Weight room movement skills in all seven dynamic patterns are a building block for any athlete. School holidays are the week of October 9th in Allen and Spring/Pak, check out our educational options for your kids during the holidays: Option 1: Sports Camp for ages 8-12 Option 2: One-week Sports Training Pass for ages 12-18 Learn more
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