Fitness Trends And Innovations

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For 15 years, the American College of Sports Medicine (ACSM) has identified trends in the fitness industry in its annual Global Fitness Trends Survey. Here we present the key findings and top 10 trends from the international survey.

Fitness Trends And Innovations

Fitness Trends And Innovations

ACSM surveyed a total of 4,300 health and fitness professionals, including personal trainers, sports scientists, medical professionals and gym operators, to predict industry trends through 2021. They rated 41 potential trends as defined by ACSM on a scale of 1 to 10, with 10 indicating ‘ most likely flow’.

The New Fitness Trends 2023

Under the influence of the 2020 Corona Pandemic, it clearly illustrates how physical activity has a positive impact on people’s well-being. Accordingly, the top fitness and health trend predictions for 2021 are heavily influenced by the pandemic’s impact on everyday life.

Wearable technology will be a big topic in 2021, offering useful features to end users and gym operators for personalized training.

With gyms closed, home weight loss exercises become even more important. Even if the gym reopens in 2021, training with the user’s own body weight is considered more important.

One of the emerging trends is outdoor training, which is missing from the top 10 trends for 2020 list. Many people are actively supporting this integrated training by combining it with indoor training and wearables and apps like the Mywellness app from Technogym.

Fitness Technology Trends To Watch In 2023

Interval training sessions, high intensity workouts and moderate to low intensity rest are the top 2 trends in 2020. HITT is one of the top 10 because it can be done in the gym and at home or outdoors. Fitness trends 2021.

Digitalization and technological innovation are becoming more prevalent in the fitness market. The Covid-19 pandemic has accelerated this trend, and fitness options for home gyms or smartphones are becoming more sophisticated and popular.

Increased health awareness among the general public has driven the medical exercise trend for years. Special offers from equipment manufacturers for health and injury prevention will also be in high demand in 2021.

Fitness Trends And Innovations

This type of exercise training has placed firmly in the top 10 trends in ACSM surveys in recent years. Also, it will become popular in 2021 with the rise of space-saving exercise stations for home workouts.

Wearable Technology Named Top Fitness Trend For 2022

Exercise is seen as an opportunity to stay healthy, especially among seniors who live longer, work longer and want to stay healthy in retirement. Fitness clubs can take advantage of this growing market.

The role of personal trainers has evolved under the influence of digitalisation. Even app and wearable users appreciate the idea of ​​a coach that can assess their fitness level, choose the right training program and adapt to their personal goals.

At the top of ACSM’s survey list are online classes, wearable technology and weight training. For each of these trends, product manufacturers for the health and fitness market offer smart solutions. The Italian company Technogym is a pioneer in this field, as the following example shows.

With the help of the Technagym Life platform, users can pursue their interests such as running, cycling, rowing, strength or functional training, feel part of the community and train with their favorite trainers in their favorite virtual areas. The live platform is available on all Technagym cardio equipment. With the platform, users can choose their favorite workout from an extensive on-demand video library at home or at the gym. Live classes with different trainers, 1:1 cardio, strength training sessions, as well as personal training and training sessions in the virtual area are all available.

The Top 10 Fitness Trends For 2023

Many recreational athletes use fitness trackers, heart rate monitors and smart watches during exercise to monitor their performance and document the success of their training. Technogym’s Mywellness app is compatible with many leading wearable devices such as Apple, Samsung, Fitbit, Garmin and Polar. Technogym cardio equipment data can also be synced via the app, so all workouts, indoor or outdoor, can be saved and evaluated for fitness management in one app. The Mywellness platform helps club operators in customer retention. They can upload their own video content to offer online classes to their members.

Technogym’s Mywellness app allows users to create personalized training plans and view, adjust and evaluate individual training results – all via remote training.

People who want to do strength training at home often use body weight training, which involves using their own body weight as resistance. Technogym’s Mywellness site has several exercises and video tutorials to help you do these exercises correctly and efficiently. To bring more variety to home workouts, the company has created the TechnoGym Bench, a space-saving exercise station that includes bands, dumbbells, knuckle weights and an exercise mat that can be used for more than 200 different core exercises.

Fitness Trends And Innovations

The immediate impact of the Corona pandemic is forcing the fitness and health industry to make fundamental changes. For Andreas Meyer, one thing is certain: “Fitness facilities must find a way to combine home training with their activities: hybrid systems, new business models, transforming them from a place of choice to a brand of choice. That is the key to success .” American College of Sports Medicine Annual Forecast, 4,500 Health And fitness experts predict what you will see in fitness next year. Wearable technology named top fitness trend for 2022

The Uk’s Most Popular Fitness Trends 2021

In the American College of Sports Medicine’s annual forecast, 4,500 health and fitness experts predict what you’ll see in exercise next year. Wearable technology named top fitness trend for 2022

Indianapolis, IN, Dec. 29, 2021 (GLOBE NEWSWIRE) — Exercise is good for the body. So sleep will come. Research shows that physical activity and sleep contribute to a healthy immune system, which is important in the ongoing battle against Covid-19. With more people using their smartwatches or fitness trackers to track exercise and sleep quality, it’s no wonder more than 4,500 health and fitness experts surveyed by the American College of Sports Medicine (ACSM) identified wearable technology as the new top trend. Fitness for 2022. ACSM released the study’s findings today in an article titled “Global Overview of Fitness Trends to 2022” published in the January/February issue of ACSM’s Health & Fitness Journal®.

“Technological advances have enabled consumers to collect important health metrics and collaborate with fitness professionals and healthcare providers to promote healthy lifestyles and improve quality of life,” said ACSM Past President Walter R. Thompson, Ph.D., FACSM. ACSM-CEP®, lead author of the survey.

Now in its 16th year, ACSM’s annual survey helps the global health and fitness industry make programming and business decisions that impact consumers. This year’s survey assessed 43 potential trends. Notable trends include home fitness gym no. Introduction and outdoor exercise at 2 no. Moving on to 3. High intensity interval training (HIIT) no. Reduced to 7, plus online coaching, now no live and on-demand online fitness classes. 9 (No. 1 in 2021).

Top Fitness Industry Trends To Watch Out For In 2023

“The fitness world continues to feel the effects of the pandemic. Widespread use of vaccines and our need to return to normal lifestyles will certainly be reflected in the 2022 trends,” said Dr Thompson.

ACSM published a separate article comparing the top 20 fitness trends in North America, Australia, Brazil, China, Europe, Mexico and Spain. This article provides a global understanding of health and fitness trends in different regions around the world.

“With uncertainty from the pandemic, understanding global consumer behavior can help stakeholders develop multifaceted strategies to drive business growth,” said Vanessa M. Kercher, Ph.D., ACSM-EP®, lead author of the global comparison article. and Assistant Professor of Medicine in the School of Public Health at Indiana University.

Fitness Trends And Innovations

A full list of the top 20 trends is available in the article “Global Overview of Fitness Trends for 2022,” and highlights from the global rankings are available in “2022 Fitness Trends Around the World.” Resources are available at

Fitness And Gym Trends: How Do I Choose The Right Gym?

ACSM is the world’s largest sports medicine and exercise science organization. More than 50,000 members and certified professionals are dedicated to advancing and integrating scientific research to provide academic and practical applications of exercise science and sports medicine. More details at

ACSM’s Health & Fitness Journal® is the official publication of the American College of Sports Medicine and is available from Wolters Kluwer Health/Lippincott Williams & Wilkins. Visit The world of fitness is constantly evolving, and it can be difficult to keep up with the latest trends. From high-intensity interval training (HIIT) to mind-body wellness practices, there are many ways to get in shape and up your game.

In this blog post, we’ll explore some of the most popular fitness trends of all time—from fads that come and go quickly to trends that have become staples of people’s workouts. So read on for everything you need to know about today’s hottest fitness trends!

Fitness trends offer ever-changing ways to pursue modern fitness goals. Trends in exercise equipment

S New Fitness Trends That Will Change The Way You Exercise This Year

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