Private Personal Training Sessions – Hang in there, practice. Virtual Private Training with Trainer Tracy Anderson is now available to studio members and non-members alike, enabling you to get personalized training in the comfort of your own home. Before your first virtual private workout, the Tracy Anderson Prescription Team has designed a personalized workout program to support your body and meet your fitness goals. This design process begins with a virtual consultation meeting with The Prescription Team at a scheduled date and time.
Prescription Team members have studied carefully under Tracy’s guidance for over a decade, and are the only team in the industry with the knowledge to prescribe the content of the Tracy Anderson Method to individual needs. Until now, access to The Prescription Team has been exclusive to our studio members, providing them with the physical and nutritional support they need to achieve their best results. With virtual private training sessions, Prescription Team’s highly valued services are delivered right in your home, working with you one-on-one to customize a program that ensures your success.
Private Personal Training Sessions
We offer single virtual private training sessions and packages of five (5) virtual private training sessions. Every new Virtual Private Practice customer must purchase and attend a virtual consultation with the Tracy Anderson Prescription Team. After the virtual consultation, a personalized training program is designed for the client. The first virtual private training will be scheduled after the Tracy Anderson Prescription Team creates a personalized private training program.
Personal Fitness Training
Today I’m going to show you a great example of one hour personal training. This example is perfect for new personal trainers or seasoned professionals looking for some fresh ideas.
A well-planned and regularly scheduled 1-hour personal training session will help your client achieve their health and fitness goals. In this example, your client is someone who wants to build more muscle, lose weight, or improve body functions.
When you start working with a client, they usually want to work on too many goals at once. Be sure to schedule an initial fitness consultation. This gives you a better understanding of what your client needs to work on, as well as what they want to work on.
It’s about combining your needs and your clients’ desires to make them feel good, as well as motivated to work toward their fitness goals.
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Once the initial fitness consultation is complete, review your client’s results and use the assessment to decide on an initial goal together!
It’s like a personal trainer taking their clients through a series of movement assessments, evaluating body composition, health history, and other indicators that will help them better understand the client’s current health and fitness.
Based on the client’s initial goal, the personal trainer will typically create a 90-day (3-month) program with consistent, regular sessions. Doing so will ensure that each workout adds strength to the client’s first milestone goal faster.
Always start training with a warm-up! Light movements and stretches will get your client’s heart rate up, body temperature up, muscles activated and joints feeling smoother! This is the best way to prepare for the main hard movements of the rest of the training session.
Strength Training Pt Session At Global Fitness Institute
The main training will be a mixture of compound and isolated exercises to target the whole body.
The movements of compound exercises work several joints and large muscle groups at the same time, e.g. squats Isolated exercises are movements that target a specific muscle group and use only one joint, for example. biceps curl
Typically, you’ll want to start with more compound exercises for larger muscle groups, then move on to isolated exercises for smaller muscle groups.
As you go through the planned exercises with the client, explain why they are doing each one. Also explain how each will help you achieve your fitness goals.
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Always remember to show how each workout will be done before your client tries all the moves. Correct posture, technique and movement are very important for your client to learn before any exercise.
Emphasize important cues for the client to remember when exercising. For example, with Goblet Squats it would be:
After the client successfully completes the movements without weights, add appropriate weight based on your fitness consultation assessment.
As your client exercises, support and adjust to correct their position and technique. This will ensure that your client is performing the exercise correctly and firing the right muscles.
Private Personal Training Session (60 Min)
Finally, the final part of the hour-long personal training session is the post-workout cool-down. A cool-down routine helps gradually lower your heart rate, prevents injury, and aids in the muscle recovery process. After your client’s hard training session, make sure you do recovery intervals and prepare for the next training session.
Now that you understand how to structure a simple one hour personal training session, you are free to be as creative and innovative as yourself and your clients will allow!
Exercise can happen anywhere! From traditional locations such as gyms and people’s homes to public places such as parks and beaches. But the ideal place for any personal trainer session is in a personal training studio.
These special places are considered unconventional gyms, with facilities for professional personal trainers who work privately with clients. Learn more about our personal training studio.
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There’s more where that came from! Subscribe to get new blog posts sent straight to your inbox. Before starting your first personal training session there are things you should do in consultation. As much as the PT needs to know about you and your goals, you also need to assess whether the PT is the right person for you. Once you specify this, you will go through the usual procedures and appear on the specified date and time. Is there anything you need to know and prepare in advance? What can you expect to happen?
You might feel a little nervous if it’s your first time. Well, that’s not bad at all. In fact, a little fear makes you cautious and attentive to details. As you will discover later, once things get going your fears will soon disappear. If there’s one thing to worry about, it’s not knowing. After going through this article, you would have a better idea. Instead of procrastinating, you can focus on the one thing that matters in your fitness journey: achieving your goals.
Remember – personal trainers are there to help. For these professionals, nothing gives them more satisfaction than seeing you succeed, and if you did, so could they. Not only will they create a personalized program that optimizes each exercise and gets the most out of it. And no, they won’t put you through hell. Instead, they’ll make sure you’re comfortable and having fun during your first personal training session.
Each person is unique. Also, everyone has different motivations and goals. On this basis, one of the main roles of the fitness trainer is to create a safe but highly effective exercise program for your personal training, which is aimed at meeting your needs or achieving your goals.
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As you go through your training sessions, the personal trainer not only guides you, but also records your activity, body composition and other measures of your fitness level. This data is essential for an accurate assessment of your progress, and at the same time to minimize any risk.
In each session, the personal trainer will give you clear and precise instructions on how to perform an exercise. Make sure you maintain balance, form and posture at the same time. These are common problems among people without professional supervision, which is why injuries during exercise are significantly higher.
In addition to learning about gym equipment and how to use it, a personal trainer can also recommend lifestyle changes to help you reach your goals faster. For example, it would be foolish to engage in strength training or cardio while always eating junk food. To achieve your fitness goals you need to know the right diet and nutrition.
Of course, yes. You can take advantage of technology and achieve personal training goals at home. Maybe you feel too big, shy, and would rather try to achieve your weight loss goals in private. Before you consider it, though, here’s what you need to know.
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Online personal trainers can create programs for specific goals. However, they won’t be able to control you because they can 100% if it’s a solo session. Typically, you want to start with face-to-face meetings where you can learn everything there is to know, from theory or science to practical application or exercise routines. If you don’t have much experience with exercise, it’s best to have a certified personal trainer teach you the moves and forms.
One last thing. It’s easy to procrastinate when you’re at home. unless you can keep a
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