Women’s Only Gym Classes – From mountain bikes to women-specific backpacks and cutting-edge sports bras, the outdoor and fitness industries are starting to put women at the forefront. One Denver business hopes CrossFit gyms can do the same.
No matter who you are, CrossFit can seem intimidating. It often involves huge warehouses, monstrous equipment and daring athletes.
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Lindsey Warren, owner of CrossFit Kali, wanted to create the opposite of a women-only CrossFit gym in Denver, one of the few in the country. She wanted a place where women were empowered and welcomed to work.
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His 2,500-square-foot gym is a beautiful, light-filled facility. On weekdays, CrossFit Kali hosts six classes, including the standard CrossFit WODs (Workout of the Day), HIIT (High Intensity Interval Training) and special sessions like “poops and barbells.”
“CrossFit comes across as this big, scary thing that only really fit people can manage, but it’s for everyone,” he said. “We wanted women of all levels to feel safe and a sense of accomplishment after every WOD.”
A women-only CrossFit gym is a good business decision. Warren says the proportion of typical CrossFit classes is typically 75 percent female. More CrossFit gyms add classes designed for women. The demand is clear. So Warren considers the second position.
But we wondered if a gendered gym would make this intense, community-oriented exercise more effective — or even matter.
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By Crossfit Kali (@crossfitkali) on Dec 3, 2017 at 12:21 pm
The WODs at Kali are the same as at any CrossFit gym. But Warren customizes the rotations or exercise “plans” of the sets for women.
“Before, I would work out in the gym lifting weights for three to four days straight,” he said. “With the competitiveness of this sport, it’s very easy to push and get injured.”
Warren has found a method that works for women who want both challenge and safety in a CrossFit workout. According to Warren, you should generally cut back on weightlifting days and increase cardio throughout the week.
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It also means writing less intimidating workouts that “make every woman feel good about how far they’ve come.”
That said, the competition at CrossFit Cali will be fierce. Warren, a former NCAA national champion in softball, said many local former college athletes encourage friendly competition.
“It’s really fun to see them build each other up and challenge each other in a way I’ve never seen in a co-ed gym,” she said.
Other women-friendly features in Kali include the Women’s Olympic Barbell, which has a smaller circumference to fit smaller arms and allows women to move around the barbell more efficiently when lifting.
Full Length Front View Of Four Women Doing Squats With Hands Behind The Head During Workout Group Class, In A Modern Health Club For Ladies Only Stock Photo
Warren says her women-only CrossFit workouts focus less on chest-building, more on the core and lower-body muscle groups prevalent in traditional CrossFit.
“Waist and abs — we’re trying to move away from a program that targets women in their tummies to target women for weight loss and strength that makes women gain weight.”
By adding sprints and daily HIIT IT! The class combines elements of high intensity without forcing Kali to heavy weights.
Women Only CrossFit: An Instant Friend Group A post shared by CrossFit Kali (@crossfitkali) on Jun 14, 2018 at 8:00 am 11:26 PDT
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Depending on the individual, the biggest draw to a female-specific CrossFit space like Kali’s may be the community it provides. CrossFit Cali members hang out together on weekends and support each other at sports and work events.
“Girls come to us who loved their previous gyms but never interacted with the coaches or athletes in the class like we have here,” Warren said. “When you join our gym, you instantly have a group of 100 like-minded women.” We won’t deny that mixed and separate gyms definitely have their pros and cons. It depends on the individual and their needs. For us, having a separate gym for women is pretty simple, and here are our top five reasons.
Many women are intimidated by the prospect of training with men – for a number of reasons. Having a women-only gym gives women comfort and support without having to feel self-conscious about what they wear, how they look while working out, or how much they sweat. . Women feel more confident and relaxed, which is a big reason why Roark glasses aren’t in the gym.
Commonly called “gymtimidation,” it’s very common — especially for beginners — to feel intimidated at the gym. They may feel low about their fitness level, or may not know all the steps for an exercise or lack proper technique. At Women’s Only Gym and Roark, women in general feel less intimidated by these things, and we do our best to create a culture of support and encouragement from our beginner members to our more experienced members.
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It is a space designed for all subsequent stages of a woman’s life, from menstruation to pregnancy, childbirth and menopause. Roark creates exercises to support women at any point in their lives.
Generally speaking – men and women have different body types and prefer to target different areas during training. Being part of a women’s gym means exercising to meet these needs. Although we don’t target any one area each week of the program, our focus is very deep and we balance cardio and weight perfectly in each session.
While the primary reason for coming to the gym is to work out and let off steam, it’s also a place to meet like-minded, strong and confident women, some of whom will become your best friends in and out of the gym.
All this being said, we are very excited to be running our mix sessions every second Saturday. If the vibe of these sessions is energetic, with a culture of encouragement and support, our members have pushed their limits and hit numbers they never thought they were capable of. “Hear what the ladies are saying. Imagine if we had a gym for girls!!! Oh what a dream,” one tweet said in late September 2020. The post has received over 52,000 retweets, over 300,000 likes and nearly 9. , also received ,000 comments—one of which was from Samaiah Williams.”We do!”
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Along with his tweet, Williams uploaded a video of the new location. The camera focused on the floor, weight racks and clients doing pullups, rows and squats. Responses included women driving fast, membership details and praise requests, and Miami, LA. and includes memes with requests to space launch in London.
Opening a gym like this has been a long time coming for Williams, but it wasn’t until the Covid pandemic that he got the motivation to do it. “I actually had another gym,” he says. But after stay-at-home orders went into effect and her gym switched to virtual classes, the women’s attendance skyrocketed. She suspects the shift is because they want to practice self-care, and this new exercise regimen “gave them the opportunity to do that in the comfort of their own homes,” she says. When he dissolved his partnership with his co-owners in May and closed locally, he volunteered to hold outdoor workouts at his home. On those hot summer days, all the customers were women wearing face masks.
For the first time, she had reason to tailor her programs to them. She used inspiring language, reminded them to find beauty in strength, answered questions about the benefits of weightlifting and addressed the stigma surrounding women’s bodies. Before long, she decided to make her women-centric community permanent and found a brick-and-mortar location.
More than a year into the rapidly changing fitness landscape, women have been able to cobble together their workout spaces with roommates, family, and online friends like never before. Gone are the days when people were marginalized; No more waiting. And unnecessary annoying exercise advice? Absence All of this led to making new connections with others with similar goals and building a network that held you accountable and lifted you up.
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During these unprecedented times (and finally, a positive spin on the phrase!), many women are pondering whether their pre-pandemic fitness environments are fully meeting their needs. “When people go out, they are intentional about how they spend their time and money, and the gym is no exception,” says Natalia Petrzela, associate professor of history at The New School and author of a forthcoming book. About America’s Fitness Culture,
She compares it to an elimination diet: you learn what you need to add and how to add it,
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